Matt Dixon has experience as a professional athlete, coach to elite and amateur athletes, an exercise physiologist, and an author. His newest book is Fast-Track Triathlete. This book is geared toward athletes who want to maximize their success with limited time to train. The book explains his concepts and includes a 14 week training plan for both Ironman and Half Ironman as well as a strength plan that can be completed without visiting the gym.
We talk about the book in the second half of our interview. In the first half we focus on off-season training.
Matt was also a guest on episode 33.
Matt can be found at purplepatchfitness.com