TT091: Sports Psychology: The Brave Athlete

The Brave Athlete is a new book by Dr. Simon Marshall and Lesley Patterson covering cutting-edge brain training for athletes.  Lesley is a professional triathlete and mountain biker. Her resume includes a few Xterra World Championships titles.

Dr. Simon Marshall is a former Professor of Family and Preventive Medicine at the University of California at San Diego and Professor of Exercise Science at San Diego State University.  He has published over 100 scientific articles on the psychology of exercise.  He now provides performance psychology support for the BMC Racing Team.

We talk about their new book, Lesley’s experiences, and mental tricks to improve performance.

You can reach them at BraveheartCoach.com

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *