TT038: Half Ironman Triathlon Prep

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Half Ironman Prep/Second Year Triathlon Training Questions

Tony Ruales is a second year triathlete preparing for his first half ironman.  He asks some pertinent but unique training questions which haven’t been covered on previous podcasts.

Topics include:

  • How much should and when will this race hurt
  • Goal power on the bike
  • How to pace the half marathon
  • Affects of blood pressure medication on heart rate
  • Intensity vs volume

His race is the New Jersey Half Shoreman in September 2014.

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