Tag Archives: pacing

TT057: Ironman Pacing & Swimming With Jim Vance

Coach Jim Vance returns to the show to discuss the results of a published study on pacing at Ironman Hawaii.  Jim also talks about his experience and experimentation as a high school swim coach where he successfully emphasizes dryland training, technique work, and lower volume. I also talk about my experience with Altra Shoes and my recent half marathon.

Links:

http://www.coachvance.com/

Ironman Hawaii Pacing Study

http://www.formulaendurance.org/

 

TT045: Ironman Arizona Winner & Olympian Brent McMahon

At age 34 Canadian Brent McMahon attempted his first Ironman in Arizona.  Previously, he was a 2004 and 2012 Olympian, and 2014 was going well with four Ironman 70.3 wins.  On the starting line he didn’t have a time goal, nor had he even pondered a finishing time before this race.

He followed a race plan crafted with Lance Watson, his coach of 20 years.  That included a caloric intake of roughly 500 calories per hour on the bike while ignoring his competitors.  When a couple contenders passed him early in the bike he started to ride with them but backed off when he realized it required a greater power output than he planned to ride.

He finished the bike in third after a 4:21 split.  He ran the first half of the marathon in 1:20 and finished with a 2:43 run, giving him a 5 minute margin of victory and a 7:55 final time, the fastest Ironman debut in history.

Despite competing at a level far above most triathletes, his race execution tips are golden and helpful to all triathletes.

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Links

 

 

TT041: My Ninth Triathlon Is My First Half Ironman Part 1 of 2

Half Ironman Questions

Trish Roberts is preparing for her Ironman 70.3 in Augusta Georgia.  This interview was done 6 weeks before her race, and the next episode will be a post race interview.  She is a personal trainer and it was one of her clients that got her into the sport. She helped a client lose 100 pounds, and that client returned the favor by getting her into triathlons.

Topics include:

  • Goggle Fog
  • Wetsuit use sleevless/sleeved
  • How to pace the half marathon
  • Bike comfort
  • Hand numbness
  • Racing with Coke
  • Getting used to the long run
  • Breathing to the opposite side
  • www.wetsuitrental.com