T093: First Half Ironman w/Courtney Sergeant

Courtney Sergeant joins the show as she prepares for her first half ironman at Atlantic City 70.3. She did her first triathlon in 2014 and has marathon experience. Courtney Sergeant

Among the topics we discuss:

  • Nutrition
  • Hydration
  • Salt tablets
  • Transition
  • Massages
  • Preparing for the run on limited run training
  • Post-race recovery
  • Pacing

 

Leave a Reply

Your email address will not be published. Required fields are marked *